The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
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Michael Easter
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self, written by Michael Easter, is a self-help book that challenges readers to embrace discomfort and to step outside their comfort zones. Easter argues that our modern society has become too comfortable and that this comfort has led to health problems, mental health issues, and a disconnection from nature.
Throughout the book, Easter shares personal experiences of pushing his own limits and how these experiences have positively impacted his life. He advocates for readers to do the same and to embrace challenges like cold exposure, exercise, and the outdoors.
The Comfort Crisis also explores the history of human evolution and how our ancestors thrived in uncomfortable environments. Easter suggests that by returning to our roots and embracing discomfort, we can reclaim our wild, happy, and healthy selves.
The book provides practical tips on how to embrace discomfort, including cold showers, ending screen time before bed, and incorporating outdoor activities into daily life. Easter also includes scientific research to support his arguments and to explain the benefits of discomfort.
Overall, The Comfort Crisis is an inspiring and informative read, challenging readers to step out of their comfort zones and live a more fulfilling and healthy life. Description by ChatGPT.
